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In this brief discussion, Simona shows how the curves of Joe Pilates' Spine Corrector fit with your body to correct your spine! By placing a skeleton over the apparatus, you can see where Joe's genius for understanding our anatomy and how gravity's effects on the body can be reversed for a healthy, tall spine. Filmed at Uptown Pilates on Mahattan’s Upper East Side. Visit Simona at her studio The Art of Control™ on the SUNY campus, Purchase New York.
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6 Comments
Very informative. Thank you.
right to the point…excellent….and I love the autonomic nervous system!
very informative…thank you so much..
Very informative loved it
This is awesome! Please do more for a deeper understanding as to how Pilates impacts the whole body. I would love to see the same concept in relation to the mat, reformer, cadillac, and barrels systems. The visual of the skeleton is of great benefit to all teachers!
Liked using the skeleton. Very informative