Your Skeleton on the Spine Corrector

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In this brief discussion, Simona shows how the curves of Joe Pilates' Spine Corrector fit with your body to correct your spine! By placing a skeleton over the apparatus, you can see where Joe's genius for understanding our anatomy and how gravity's effects on the body can be reversed for a healthy, tall spine. Filmed at Uptown Pilates on Mahattan’s Upper East Side. Visit Simona at her studio The Art of Control™ on the SUNY campus, Purchase New York.

What Others Are Saying

6 Comments

  1. carmen
    carmen 12 months ago

    Very informative. Thank you.

  2. hydration2000 1 year ago

    right to the point…excellent….and I love the autonomic nervous system!

  3. Kayfenton
    Kayfenton 2 years ago

    very informative…thank you so much..

  4. Nikki Anderson
    Nikki Anderson 5 years ago

    Very informative loved it

  5. liza acheson
    liza acheson 5 years ago

    This is awesome! Please do more for a deeper understanding as to how Pilates impacts the whole body. I would love to see the same concept in relation to the mat, reformer, cadillac, and barrels systems. The visual of the skeleton is of great benefit to all teachers!

    • janie jennings 4 years ago

      Liked using the skeleton. Very informative

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