In this brief discussion, Simona shows how the curves of Joe Pilates' Spine Corrector fit with your body to correct your spine! By placing a skeleton over the apparatus, you can see where Joe's genius for understanding our anatomy and how gravity's effects on the body can be reversed for a healthy, tall spine. Filmed at Uptown Pilates on Mahattan’s Upper East Side. Visit Simona at her studio The Art of Control™ on the SUNY campus, Purchase New York.
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6 Comments
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Very informative. Thank you.
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right to the point…excellent….and I love the autonomic nervous system!
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very informative…thank you so much..
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Very informative loved it
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This is awesome! Please do more for a deeper understanding as to how Pilates impacts the whole body. I would love to see the same concept in relation to the mat, reformer, cadillac, and barrels systems. The visual of the skeleton is of great benefit to all teachers!
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Liked using the skeleton. Very informative
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