Want to develop more flexibility and control? This class combines delicious stretches with core work that will simultaneously strengthen and stretch your body. You can use either a Spine Corrector or Small Barrel, set up at the head of your mat. If you have extra items handy, it's nice to have 1-3 lb. Arm Weights, Ankle Weights and a weighted pole, but you will still reap the benefits if you don't have them. Visit Simona at her studio The Art of Control at SUNY Purchase.