Spine Corrector & Small Barrel Workout

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Want to develop more flexibility and control? This class combines delicious stretches with core work that will simultaneously strengthen and stretch your body. You can use either a Spine Corrector or Small Barrel, set up at the head of your mat. If you have extra items handy, it's nice to have 1-3 lb. Arm Weights, Ankle Weights and a weighted pole, but you will still reap the benefits if you don't have them. Visit Simona at her studio The Art of Control at SUNY Purchase.  

What Others Are Saying


  1. Sera7pil 4 months ago

    Brilliant 👌

  2. lghammerle

    Thank You Simona for putting together a well rounded session for multi levels.

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