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Pre-Pilates
Pre-Pilates is the language of Pilates. In this class, Sonjé Mayo teaches these very simple and sa…
Read MoreSpine Corrector Flow with Trish Garland
Trish Garland teaches this engaging Spine Corrector class chocked full of variations and transitio…
Read MoreQuiet Mat Class 1 of 2
Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focu…
Read MoreBasic Reformer Flow
If you’re looking for a Reformer workout that gives detail while keeping things moving, this class…
Read MoreThe Pilates Body Mat Workout
Brooke Siler Essapen and Pilatesology celebrate the 20th anniversary of her Pilates classic “The P…
Read MorePilates for Kids! Class 2 of 2
In class 2, Molly Niles Renshaw is back with another creative, kid-friendly class. Like your own k…
Read MorePilates for Kids! Class 1 of 2
Join Molly Niles Renshaw and her kids, 8 year old Shep and Pippa who is 6 for Pilates class! You a…
Read MoreNeck Repair with Pilates
Join Carrie Russo for a mat session designed for neck issues like herniated disks, compression or …
Read MoreImproving Thoracic Mobility
Victoria Torrie Capan is here to help open up your upper spine! First she’ll explain the different…
Read MoreImagine Mat
Join Carrie Russo for a very special mat class designed to use your imagination to harness the power…
Read MoreBeginner Reformer Progression
Join Alisa Wyatt for an 8 workout Progressive Reformer Series designed for those who have a home Ref…
Read MoreIt’s All the Mat: Classical Intermediate Mat
Cynthia Shipley is a master of motivating her students to get the most out of their workout with kin…
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