The Pilates Body Mat Workout

Watch a Preview

The Pilates Body Mat Workout

For the complete workout

Start Your Free Trial
Log In

Advanced Level

Teacher

Brooke Siler

Workout Tempo

Fast

Equipment Needed
  • Mat
Share Workout
Find Similar Classes for

Other Workouts You Might Like

50:22

Romana’s Mat

Kathi Ross Nash

Advanced | Fast

32:00

The Original Mat

Jay Grimes

Advanced | Fast

Alisa Wyatt's Reformer on the Mat Workout

46:00

Alisa’s Reformer on the Mat

Alisa Wyatt

Advanced | Fast