Search results for: simona cipriani
Wunda Star Workout
The Wunda Chair is known for its strength and control building powers and this workout with Simona C…
Read MoreArt of Control Mat
Are you interested in thoroughly challenging yourself by using your own body weight? Then this Inter…
Read MoreHamstring Lengthening Mat
If your hamstrings are tight, this mat workout with Simona Cipriani is designed to lengthen them whi…
Read MoreChair Pilates with Simona
When getting down on the mat isn’t an option for you, doing your Pilates in a chair is a great subst…
Read MoreCombo Chair Workout
If your Wunda Chair has tall handles, this workout takes advantage of their chest opening, balance a…
Read MoreReformer for Teachers in Training
Join Simona Cipriani for an absolutely classical intermediate level Pilates Reformer that will work …
Read MoreFirst-Time Senior Session (with Italian translation)
Simona Cipriani knows that your first time teaching a senior (especially those with pathologies) can…
Read MoreBiomechanics of Pilates
Join Simona Cipriani and anatomy teacher Dr. Joe Muscolino for an analysis of the biomechanics behin…
Read MoreKnee Surgery Post-Op Recovery Workshop
Join Simona Cipriani in this fascinating workshop, where she guides her client Lisa (3 weeks post-op…
Read MoreAdvanced Variations Reformer
In this calm yet flowing workout, Simona Cipriani and her student Kristin take you through the Refor…
Read MoreConference Opening Mat
We were lucky enough to attend the Texas Classical Pilates Conference with Simona Cipiriani. She st…
Read MoreSimona’s Swedish Bars Workout
Ready to play? Join Simona for a unique and fun mat workout that utilizes the Swedish Bars to assist…
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