Simona’s Swedish Bars Workout

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Ready to play? Join Simona for a unique and fun mat workout that utilizes the Swedish Bars to assist and challenge you! Beginning with floor exercises, you'll move to standing stretches and finish with exercises that hang from the bars. Enjoy! Visit Simona at her studio The Art of Control at SUNY Purchase.

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1 Comment

  1. tracy 4 years ago

    love this

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