Blog

Intermediate Pilates Class

Keep the Connection Mat

By Andrea Maida on November 19, 2012

Pilates Advanced Mat Class with Alisa Wyatt

Blast from the Past Mat

By Alisa Wyatt on November 18, 2012

Balancing Precision with Flow

By Karen Frischmann on November 16, 2012

Chairs & Barrels Assessment

By Sandy Shimoda on November 14, 2012

Re-form Your Body!

By Kathi Ross Nash on November 12, 2012

Pilates Advanced Tower Workout with Alisa Wyatt

Alisa’s Power Tower

By Alisa Wyatt on November 9, 2012

PIlates Arm Spring Series with Lauren Stephen

Standing Arm Springs Series

By Lauren Stephen on November 7, 2012

Pilates Basics: Finding the Back Connection with Arms Overhead

Finding the Back Connection with Arms Overhead

By Karen Frischmann on November 5, 2012

Skull & Crossbones Wunda Chair

By Kathi Ross Nash on November 2, 2012

Teachers Clubhouse 4—Differences in Apparatus

By Sandy Shimoda on October 31, 2012

Creating a better Pilates C-Curve with Kara Wily

A Thousand Ways to a C-Curve

By Kara Wily on October 29, 2012

Working with Imbalances in Pilates

Working with Imbalances Workshop

By Jay Grimes on October 26, 2012