Standing Arm Springs Series

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Lauren Stephen leads a group of different bodies through the Standing Arm Spring Series. This session is a great demonstration of how, once you have found your center, the work translates beautifully to bodies of all ages, professions, shapes and sizes. Lauren’s students make the exercises look easy but try them for the first time and you’ll find out that they are deceptively difficult to master without a strong base of support and thorough understanding of the Pilates method's basic principles. Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Teacher Training.

What Others Are Saying


  1. pilates 8 years ago

    Nice cuing and execution, thanks!

  2. Nice to look at the reverse chest expansion! That is one exercise you don’t see a lot! Thanks! Wonderful performance of the, a bit, older clients!

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