Blog

Intermediate Pilates Mat Workout with Alisa Wyatt

Silence is Golden Mat

By Alisa Wyatt on October 21, 2013

3 Rep Mat Demonstration

By Sandy Shimoda on October 14, 2013

Case Study: Flat Feet, Hyperextended Knock Knees

By Lori Coleman-Brown on October 11, 2013

High & Wunda Chair Workout

By Kathi Ross Nash on October 9, 2013

Pilates Magic Circle Mat Class with Brett Howard

Core Magic

By Brett Howard on October 7, 2013

Jennifer Kries Pilates Reformer Workshop

Classical Reformer Transitions

By Jennifer Kries on October 4, 2013

Gratz Maintenance Workshop

By Alisa Wyatt on October 2, 2013

Up Against the Wall Mat

By Kathi Ross Nash on September 30, 2013

Pilates and Scoliosis with Lauren Stephen

Case Study: Lily’s Scoliosis

By Lauren Stephen on September 27, 2013

The Shape of All Things Pilates: Arches

By Sandy Shimoda on September 25, 2013

Advanced Pilates Mat workout in Portuguese

Clássico Fluxo Avançado (Portuguese)

By Alexandra Bohlinger on September 23, 2013

Join the Circus Reformer

By Niedra Gabriel on September 20, 2013