Join MeJo for total body tone up that combines the benefits of springs with you-against-gravity matwork. Moving at a quick but controlled pace, MeJo takes you through the classical sequence. At times she uses the springs to assist your alignment, while at other times the springs add muscular challenge. You’ll finish with a powerful standing exercise that puts it all together and leaves you ready to conquer your day! Filmed at Alycea Ungaro’s Real Pilates™, New York, NY. For her teaching and workshop schedule, please visit www.MeJoWiggin.com.