Blossom’s Aloha Mat Breakdown

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Say aloha to your body with Blossom Leilani Crawford. In this slow paced breakdown class, you'll learn the details that she uses to build some of the most beautiful movers in the world of Pilates. Some sequences here originate from Blossom’s mentor, First Generation teacher Kathy Grant, such as Kathy’s ‘Beauty Legs,’ fundamentals and preparations for faster movement. Blossom's teaching is a blend of her many years as Kathy's assistant, along with what she learned from Romana Krzyanowska whom Kathy sent her to for certification. Practice this class whenever your body needs to tune in, tighten up, repair, or return to balance, you'll build deep strength that grows more powerful each time you return. Be sure to visit Blossom at Bridge Pilates near the Brooklyn Bridge in New York City.

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