Charlie’s Angels Mat

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Clare and her 3 angels are on a mission to make you look and feel fantastic. Should you choose to accept this mission, be prepared to sweat, stretch, reach, squeeze, massage and lengthen your body until you are glowing with youthful energy. If you’re a fan of clear, simple cues that go deep and just enough variation within the classical routine to make you say “oh, that was fun!” you’ll love this class. Visit Clare at Progressive Bodyworks in Newburyport, MA where she offers lessons, teacher training and more. Big thanks to Kathryn Ross-Nash and her studio American Body Tech where this was filmed.

What Others Are Saying

41 Comments

  1. Dolores Coeck 5 years ago

    Thank you Clare. I love your classes!!!

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 5 years ago

      Thanks Delores, What fun we get to have on Pilatesology! We are all together in a weird web kind of way. But together nonetheless:) It’s all good in the neighborhood!
      Thanks for writing in-:)

  2. elifegeli86 5 years ago

    Great, very strong class! Thanks a lot Clare 🙂

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 5 years ago

      Thank-YOU! I am thrilled to hear from you, it makes my day:)

  3. pilatesangel 6 years ago

    My body is vibrating…in a good way! I agree with all of the previous comments. Nothing better than celebrating Joe’s original work especially as so many are celebrating mat this month! Whoop Whoop! You (as are all of the other teachers on this site) an amazing guide and inspiration to get folks to move, smile and sweat! A big thanks literally from an Angel 🙂

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 5 years ago

      Glad to know you are feelin’ the good vibrations! Thanks for taking the time to share!! Hope to see you soon:)

  4. mirandabass 6 years ago

    So lovely to just do the ‘old school’ mat! There is nothing in comparison. What is wrong with perfecting what was laid down? After three decades of teaching I am still enthralled with Joseph’s work. Great stuff! thank you!

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 6 years ago

      Still loving it after all these years too! The discovery of whatever shows up in our bodies, on any given day, doing the exercises as they were laid down is where it’s at! So happy to hear from viewers who share the same passion for the simple (not easy!) work. Thank-you.

  5. ellaerin
    ellaerin 6 years ago

    I feel fantastic! And for the first time I smiled during kneeling side kicks. 🙂 Thank you!

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 6 years ago

      Hey there!
      Smiling during Kneeling Side Kicks is awesome! How about smiling during the Teasers:)
      Happy Thanksgiving!

  6. Alexandra Bohlinger
    Alexandra Bohlinger 7 years ago

    I did it, enjoyed and got a sweet sweat. Thank you for the workout and specially the two legs stretching was very helpful!

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 5 years ago

      Hey Alexandra,
      Have you done it again lately? I wonder if it feels better this time:)

  7. joesmat 7 years ago

    True grit and determination demonstrated here by this wonderful teacher, and her trio of accomplished ladies. Really enjoyed following along with this class – a privilege – thank you for sharing the correct positioning of the arms for the original version of Boomerang.
    One of the best.
    A belated HAPPY BIRTHDAY to you.

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 7 years ago

      I am glad you enjoyed it! I love the down and dirty mat work – thanks for the birthday wishes!

  8. Graceleuven 7 years ago

    Dear Clare,

    I love working out with you. Strong simple cues to make you work harder than before.
    Love it ! I’m sweating 😉

    Gtz Jeroen from Belgium

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 7 years ago

      Hello Belgium, I am thrilled that you took my class. I like it even more that it got you sweating!
      Happy holidays!

  9. Alisa Wyatt

    Clare I finally had a chance to actually take your class today and LOVED it!!! The cue of holding for strength was so key for my body, it made me work harder and I got a huge stretch–bonus! So happy to have you here, and thanks to the Angels too, your giggles made the hard parts fun.

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 7 years ago

      Hi Alisa, I am so glad you liked the class. I’ll be doing it myself later on today – could use a little boost on these cold boston days

  10. Great Class Clare – made me smile all the way through! Amy x

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 7 years ago

      Oh Amy – I hope there was some sweat working with the smiles! Thanks for leaving a comment – I miss you all in England and good luck with your upcoming amazing workshops next year!

  11. MARYLYON
    MARYLYON 7 years ago

    Powerful class, Glad you joined Pilatesology, haven’t heard your great clues since my studies with Peak Pilates. Thanks Mary Lyon, Lagrange Il

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 7 years ago

      Hey Mary, I am so excited that you got to watch it! And thanks for leaving a comment it’s so nice to hear from my Peak PIlates family! Happy holidays, Clare

  12. lghammerle

    Hi Clare! This was a fun old school workout. I liked the consistent double pulses and the smooth flow to the workout. It was clear cut, concise and I certainly was a sweaty Angel before the end!

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 7 years ago

      Yes I’m kind of a fan of old-school workouts myself! Glad you worked up a sweat:)
      Today’s my birthday so I’m super happy to be getting such nice comments like yours. Happy holidays! Clare

  13. Clare Dunphy Hemani Author
    Clare Dunphy Hemani 7 years ago

    Thanks Lauren, Lauren and Stacey! You three are the famous Angels!

  14. Jennifer 7 years ago

    Loved it! What a treat to have you lead a class right here in my home! Hoping to see you more and more on here. Thank you~

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 7 years ago

      Hey Jennifer, thanks for your kind words. Geez you must have gotten up early to workout! I am an early bird too and so cheers to you for getting your mat work in today!
      Happy Holidays, Clare

  15. Clare, thanks again for such a fun day working out and filming! We all had a sweaty blast 🙂 I think I will repeat this Mat tomorrow morning at my studio. Have a wonderful Holiday!
    Till next time, Lauren

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 7 years ago

      Hi Lauren, You are an angel for sure! Thanks you for all your hard work during filming. We were all sweating pretty good! Happy Holidays to you and your family, Clare

      • Hi Clare, Thanks so much 🙂 I hope you had a wonderful Holiday with your family as well 🙂 Looking forward to seeing you in the New Year…Lauren

  16. mcowgill 7 years ago

    Great work out, especially the side kick series, fantastic!

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 7 years ago

      Hey Marie, I think this is you – I am thrilled you did the Angels Mat Class. Perfect for the Holiday season. See you soon, Clare

  17. Martin 7 years ago

    Loved this workout! It’s the perfect length for the days when 30 minutes seems like too little time and an hour seems like too much. Great energy! It was fantastic to finally see the original boomerang in motion–and my stomach definitely appreciated it.

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 7 years ago

      Hi Martin,
      I am thrilled you liked it. It’s old school…short and sweet and to the point!
      Happy Holidays and thanks so much for your comment! Doesn’t a good mat workout just make your day!
      Clare

  18. Davamadez
    Davamadez 7 years ago

    Great workout Clare! Clear and simple. Thanks!

    • strongbody 7 years ago

      Hey, You are the first one to view it and it means a lot that you took the time to comment. Happy Holidays!

      • Clare Dunphy Hemani Author
        Clare Dunphy Hemani 7 years ago

        Are you coming to the workshop in Switzerland? Maybe I will get a chance to meet you there!
        Clare

  19. sheilamcgregor 7 years ago

    Awesome workout – really loved it! Thx heaps Clare & Pilatesology.

    • Clare Dunphy Hemani Author
      Clare Dunphy Hemani 7 years ago

      Hi Sheila,

      Thanks for taking a minute to comment! I hope you worked up a little holiday sweat:)
      Best to you, Clare

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