Blog

Case Study: Knee Pain and Hyper-Flexibility

By Lori Coleman-Brown on March 3, 2014

Tower Chest and Hip Openers

By Niedra Gabriel on February 28, 2014

Apparatus How To – Intermediate Gratz Reformer

By Kathi Ross Nash on February 26, 2014

Flowing Intermediate Reformer

By Kathi Ross Nash on February 26, 2014

Hands On the Mat

By Junghee Won on February 24, 2014

Pilates Skills for Life

By Lori Coleman-Brown on February 21, 2014

Pedi Pole Overview

By Brett Howard on February 19, 2014

Pilates exercise tips

Quick Tip: How To Roll Better

By Niedra Gabriel on February 17, 2014

Pilates on Swedish Bars

By Kathi Ross Nash on February 14, 2014

Pilates Tips for Smooth Reformer Transitions Clare Dunphy Hemani

Tips for Smooth Transitions

By Clare Dunphy Hemani on February 12, 2014

Pilates Mat to Improve Your Core

Core Mat with Brett Howard

By Brett Howard on February 10, 2014