Blog

Wunda Chair Exercises for Delicate Knees and Stiff Backs

Wunda Chair Shorts – Bum Knees & Stiff Backs

By Clare Dunphy Hemani on January 21, 2015

Pilates Workout While Travelling with Kara Wily

On the Road Mat

By Kara Wily on January 19, 2015

Pilates workshop Teaching the Swan on the Ladder Barrel

Ladder Barrel Part 2 The Swan

By Dorothee Vandewalle on January 16, 2015

Pilates Case Study: Annie's Knee Alignment

Case Study: Annie’s Knee Alignment

By Lauren Stephen on January 14, 2015

Magic Circle for Plank

By Victoria Torrie-Capan on January 12, 2015

How to do a Plank

Tips for Plank Part 3

By Victoria Torrie-Capan on January 9, 2015

Find the Rhythm Mat

By Sandy Shimoda on January 7, 2015

Wrist and Shoulder Fix

By Lori Coleman-Brown on January 5, 2015

How to do a Plank in Pilates

Tips for Plank Part 2

By Victoria Torrie-Capan on January 2, 2015

Intermediate Full Body Pilates Mat

Tick Tock Mat

By Lauren Stephen on December 31, 2014

Beginner Pilates Workout for Osteoporosis

Restore Your Core Mat

By Blossom Leilani Crawford on December 29, 2014

Pilates Teaching Tips with Clare Dunphy Hemani

5 Things to Fuss About When Teaching

By Clare Dunphy Hemani on December 26, 2014