10 Minute Ab Blast

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Join Niedra and her student Jillene for an ab blasting quickie for when you're short on time! Visit Niedra at her website: www.spirit-moves.com.

What Others Are Saying


  1. Ceci 2 years ago

    Just perfect ! loved to feel my PowerHouse deeply. Obrigado !

  2. Niedra Gabriel Author
    Niedra Gabriel 5 years ago

    Thankyou all for you posts. We all love a fast strong workout . keep it up over the holidays.

  3. Tina Dortmans 5 years ago

    Love this work out!! Thank you

  4. Dolores Coeck 5 years ago

    Super! Thank you

  5. Katie 6 years ago

    Another great workout! Thank you.

  6. pilatesgal50 6 years ago

    Fast and furious! Well done, both of you!

    • Niedra Gabriel Author
      Niedra Gabriel 6 years ago

      Thank you for your post – I hope you participated? I love the thought of sharing this fabulous work ( pilates) with people world wide over the internet. Like you were in the room with me. Enjoy.

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