10 Minute Ab Blast February 23, 2015 10 Minute Ab Blast Niedra Gabriel Level Intermediate Tempo Fast Watch the preview Log in or subscribe now to get full access to this video. Username Password Remember Me Forgot Password 2 Join Niedra and her student Jillene for an ab blasting quickie for when you're short on time! Visit Niedra at her website: www.spirit-moves.com. Share this class: Other classes you might like Top to Bottom Mat Alycea Ungaro 48:55 | Steady | Intermediate Favorite Mat Alisa Wyatt 32:00 | Fast | Intermediate Intermediate Mat Blast Alisa Wyatt 33:43 | Steady | Intermediate What Others Are Saying 7 Comments Ceci 9 months ago Log in to reply. Just perfect ! loved to feel my PowerHouse deeply. Obrigado ! Author Niedra Gabriel 3 years ago Log in to reply. Thankyou all for you posts. We all love a fast strong workout . keep it up over the holidays. Tina Dortmans 4 years ago Log in to reply. Love this work out!! Thank you Dolores Coeck 4 years ago Log in to reply. Super! Thank you Katie 4 years ago Log in to reply. Another great workout! Thank you. pilatesgal50 4 years ago Log in to reply. Fast and furious! Well done, both of you! Author Niedra Gabriel 4 years ago Log in to reply. Thank you for your post – I hope you participated? I love the thought of sharing this fabulous work ( pilates) with people world wide over the internet. Like you were in the room with me. Enjoy. Leave a reply Click here to cancel the replyYou must be logged in to post a comment.