Blog

Cadillac Variations for Stronger Pilates Practice with Brett Howard

Cadillac Variations with Brett

By Brett Howard on December 5, 2016

Key postnatal Wunda Chair Exercises

PostNatal Wunda – Part 2 of 3

By Kim Reis on December 2, 2016

Spine Corrector Form Fitter

By Kathi Ross Nash on November 30, 2016

풋커렉터 운동 Foot Corrector Workout (in Korean)

By Jung Hee Won on November 28, 2016

Jay’s Cadillac Workshop (with Turkish translation)

By Jay Grimes on November 23, 2016

Advanced Wunda Chair with Chris Blackburn

Wunda Mat Combo

By Chris Blackburn on November 21, 2016

Intermediate Pilates Guillotine Workout with Dorothee Vandewalle

Guillotine for Gals

By Dorothee Vandewalle on November 18, 2016

Kneeling Side Kicks Tutorial

By Sandy Shimoda on November 16, 2016

Full Studio Workout for Back Issues

Full Studio Back Issues Workout

By Clare Dunphy Hemani on November 16, 2016

Increase Flexibility Pilates Mat with Andrea Maida

Flexibility Mat

By Andrea Maida on November 14, 2016

Pilates Hacks: Teaching the Open Leg Rocker w/Alycea Ungaro

Pilates Hacks: Teaching the Open Leg Rocker

By Alycea Ungaro on November 11, 2016

Short Box Breakdown

By Tiziana Trovati on November 9, 2016