Full Studio Back Issues Workout with Clare Dunphy Hemani

Full Studio Back Issues Workout

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Join Clare and her student Jennifer who is dealing with disk issues in her low back. Jennifer’s Physical Therapist has given her guidelines to do her Pilates without bending or twisting her spine and a focus on strengthening her glutes. Join her as Clare takes her through exercises on the Cadillac, High Chair and Wunda Chair aimed at doing her body no harm while building the stability she needs to heal. Visit Clare at Progressive Bodyworks and explore her new program for studio owner Pilates Avatar.

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1 Comment

  1. Katerina102 4 years ago

    Nice, safe and simple❤️ I think peda pole and some guillotine exercises will help Jen too. But what would you pick from reformer repertuar? Thank you both.

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