Pilates Hacks: Teaching the Open Leg Rocker

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Considering how much we love to hate the Open Leg Rocker, Alycea is back with another set of hacks to make this exercise even easier - this time directed towards teachers. Alycea shares where to place your hands, adding loops for flexibility, and how to spot as a teacher. Get ready for teaching success! Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.

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