Spine Corrector Form Fitter

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Spine Corrector Form Fitter

Spine Corrector Form Fitter

Kathi Ross Nash Level   Tempo  

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12
Get ready to use your spine corrector in ways you never imagined! In this crazy advanced, brilliant workout Kathi will mercilessly wake up and work those hard to access muscles that play crucial roles in form and posture. These exercises are as difficult as they get, but if done correctly they make the best tools for fine-tuning and perfecting your form on the Mat and Reformer. Throughout the workout Kathi gives detailed insight and explanation on how and why each particular exercise will benefit you, and, most importantly, how to perform them safely. This workout requires immense power and control, so grab a spotter if you have one handy! For info on training with Kathi visit: KathiRossNash.com.

What Others Are Saying

29 Comments

  1. kerander
    kerander 12 months ago

    Wowser!

  2. Bevlarner 1 year ago

    Inspirational teaching and demonstrating!
    Thank you for this 🙂

  3. Kira_Lamb 1 year ago

    Lynn ROCKED that workout! Let’s just say I did *most* of it. LOL. I have never done Boomerang on the SC & it currently feels like the impossible dream. But definitely something to train towards. Thank you, Kathi!

  4. Pilatesgirlie
    Pilatesgirlie 1 year ago

    So great! Really enjoyed the challenge of boomerang on the barrel. Took a few but I got the rhythm and balance down. Thank you Kathi!.

  5. PILATESDURHAM 3 years ago

    Oh. My. Goodness! OOOOOPH! Well done Lynann! Kathi really knows just how much to push you! What a workout! Loved the cues Kathi & endless energy from the pair of you x

    • Kathi Ross Nash Author
      Kathi Ross Nash 3 years ago

      Thank you! Lynn is a SPITFIRE and her years of dedication to her own practice truly shine- she not only Talks the Talk- but Walks the Walk!

  6. Mormore 3 years ago

    Boomerang on the spine corrector?!? I literally fell off the barrel! That was a hard one!!!
    I obviouly love this 🙂

  7. Deanna Chilian 3 years ago

    You guys are so fun to watch one could almost forget how freakin’ hard some of those moves are!

  8. Runjoy
    Runjoy 3 years ago

    Can’t wait to work on this challenging sequence……❤️

  9. Runjoy
    Runjoy 3 years ago

    Amazing and Inspiring….expressing the heart of the work!

  10. susan h lawrence
    susan h lawrence 3 years ago

    Endless joy! And thank you for all those upside downs and sideways threading hints! Marvelous! I feel the thread, Mamacita! Bravo Lynann, and always smiling!

    • Lynann Escatel
      Lynann Escatel 3 years ago

      She makes it easy to smile while getting my butt kicked. I’m a lucky lucky student!

  11. atmock 3 years ago

    Go get em’ girls! Nicely done 🙂 xo ~Aubrey

  12. NikosFun 3 years ago

    Amazing work out! Thank you Mrs.Ross

  13. sghughes 3 years ago

    Beautiful work and so strong! Epitomizes what this work is to me in both the teaching and in the work! Thank you both for your inspiration! xxoo

  14. Valerio
    Valerio 3 years ago

    Thank you kathy for this fantastic college…Valerio

  15. soul_eil
    soul_eil 3 years ago

    Lynann is my she-ro!

    • Lynann Escatel
      Lynann Escatel 3 years ago

      Aw, thank you! That made me smile!!! (Cuz it’s something I don’t do enough, ha)

  16. 2redfrogs 3 years ago

    “The Sharks are cooooming!!!”……hilararious

  17. Kathi Ross Nash Author
    Kathi Ross Nash 3 years ago

    LOL this is a STRONG woman and a STRONG work out!

  18. joesmat 3 years ago

    The Lady exhibits great Spirit and Concentration in her work.
    The Boomerang, whereby, she rolled back into that deep well, looked very challenging.
    “Real Pilates” at work here don’t you think, “hand -on” and “gutsy” effort throughout.

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