Spine Corrector Form Fitter

Spine Corrector Form Fitter

Spine Corrector Form Fitter . Kathi Ross Nash

Flow & Control21:43  

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Get ready to use your spine corrector in ways you never imagined! In this crazy advanced, brilliant workout Kathi will mercilessly wake up and work those hard to access muscles that play crucial roles in form and posture. These exercises are as difficult as they get, but if done correctly they make the best tools for fine-tuning and perfecting your form on the Mat and Reformer. Throughout the workout Kathi gives detailed insight and explanation on how and why each particular exercise will benefit you, and, most importantly, how to perform them safely. This workout requires immense power and control, so grab a spotter if you have one handy! For info on training with Kathi visit: KathiRossNash.com.
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What Others Are Saying

26 Comments

  1. Pilatesgirlie
    Pilatesgirlie 4 weeks ago

    So great! Really enjoyed the challenge of boomerang on the barrel. Took a few but I got the rhythm and balance down. Thank you Kathi!.

  2. PILATESDURHAM 1 year ago

    Oh. My. Goodness! OOOOOPH! Well done Lynann! Kathi really knows just how much to push you! What a workout! Loved the cues Kathi & endless energy from the pair of you x

    • Kathi Ross Nash Author
      Kathi Ross Nash 1 year ago

      Thank you! Lynn is a SPITFIRE and her years of dedication to her own practice truly shine- she not only Talks the Talk- but Walks the Walk!

  3. Mormore 1 year ago

    Boomerang on the spine corrector?!? I literally fell off the barrel! That was a hard one!!!
    I obviouly love this 🙂

  4. Deanna Chilian 1 year ago

    You guys are so fun to watch one could almost forget how freakin’ hard some of those moves are!

  5. Runjoy
    Runjoy 1 year ago

    Can’t wait to work on this challenging sequence……❤️

  6. Runjoy
    Runjoy 1 year ago

    Amazing and Inspiring….expressing the heart of the work!

  7. susan h lawrence
    susan h lawrence 1 year ago

    Endless joy! And thank you for all those upside downs and sideways threading hints! Marvelous! I feel the thread, Mamacita! Bravo Lynann, and always smiling!

    • Lynann Escatel
      Lynann Escatel 1 year ago

      She makes it easy to smile while getting my butt kicked. I’m a lucky lucky student!

  8. atmock 1 year ago

    Go get em’ girls! Nicely done 🙂 xo ~Aubrey

  9. NikosFun 1 year ago

    Amazing work out! Thank you Mrs.Ross

  10. sghughes 1 year ago

    Beautiful work and so strong! Epitomizes what this work is to me in both the teaching and in the work! Thank you both for your inspiration! xxoo

  11. Valerio
    Valerio 1 year ago

    Thank you kathy for this fantastic college…Valerio

  12. soul_eil
    soul_eil 1 year ago

    Lynann is my she-ro!

    • Lynann Escatel
      Lynann Escatel 1 year ago

      Aw, thank you! That made me smile!!! (Cuz it’s something I don’t do enough, ha)

  13. 2redfrogs 1 year ago

    “The Sharks are cooooming!!!”……hilararious

  14. Kathi Ross Nash Author
    Kathi Ross Nash 1 year ago

    LOL this is a STRONG woman and a STRONG work out!

  15. joesmat 1 year ago

    The Lady exhibits great Spirit and Concentration in her work.
    The Boomerang, whereby, she rolled back into that deep well, looked very challenging.
    “Real Pilates” at work here don’t you think, “hand -on” and “gutsy” effort throughout.

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