Spine Corrector Form Fitter

Spine Corrector Form Fitter

Spine Corrector Form Fitter . Kathi Ross Nash

Flow & Control21:43  

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Get ready to use your spine corrector in ways you never imagined! In this crazy advanced, brilliant workout Kathi will mercilessly wake up and work those hard to access muscles that play crucial roles in form and posture. These exercises are as difficult as they get, but if done correctly they make the best tools for fine-tuning and perfecting your form on the Mat and Reformer. Throughout the workout Kathi gives detailed insight and explanation on how and why each particular exercise will benefit you, and, most importantly, how to perform them safely. This workout requires immense power and control, so grab a spotter if you have one handy! Visit Kathi at American Body Tech where this class was filmed.
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Rating: 5.0/5 (14 votes cast)

What Others Are Saying

25 Comments

  1. PILATESDURHAM 6 months ago

    Oh. My. Goodness! OOOOOPH! Well done Lynann! Kathi really knows just how much to push you! What a workout! Loved the cues Kathi & endless energy from the pair of you x

    • Kathi Ross Nash Author
      Kathi Ross Nash 6 months ago

      Thank you! Lynn is a SPITFIRE and her years of dedication to her own practice truly shine- she not only Talks the Talk- but Walks the Walk!

  2. Mormore 7 months ago

    Boomerang on the spine corrector?!? I literally fell off the barrel! That was a hard one!!!
    I obviouly love this 🙂

  3. Deanna Chilian 8 months ago

    You guys are so fun to watch one could almost forget how freakin’ hard some of those moves are!

  4. Runjoy
    Runjoy 9 months ago

    Can’t wait to work on this challenging sequence……❤️

  5. Runjoy
    Runjoy 9 months ago

    Amazing and Inspiring….expressing the heart of the work!

  6. susan h lawrence
    susan h lawrence 9 months ago

    Endless joy! And thank you for all those upside downs and sideways threading hints! Marvelous! I feel the thread, Mamacita! Bravo Lynann, and always smiling!

    • Lynann Escatel
      Lynann Escatel 9 months ago

      She makes it easy to smile while getting my butt kicked. I’m a lucky lucky student!

  7. atmock 9 months ago

    Go get em’ girls! Nicely done 🙂 xo ~Aubrey

  8. NikosFun 9 months ago

    Amazing work out! Thank you Mrs.Ross

  9. sghughes 9 months ago

    Beautiful work and so strong! Epitomizes what this work is to me in both the teaching and in the work! Thank you both for your inspiration! xxoo

  10. Valerio
    Valerio 9 months ago

    Thank you kathy for this fantastic college…Valerio

  11. soul_eil
    soul_eil 9 months ago

    Lynann is my she-ro!

    • Lynann Escatel
      Lynann Escatel 9 months ago

      Aw, thank you! That made me smile!!! (Cuz it’s something I don’t do enough, ha)

  12. 2redfrogs 9 months ago

    “The Sharks are cooooming!!!”……hilararious

  13. Kathi Ross Nash Author
    Kathi Ross Nash 9 months ago

    LOL this is a STRONG woman and a STRONG work out!

  14. joesmat 9 months ago

    The Lady exhibits great Spirit and Concentration in her work.
    The Boomerang, whereby, she rolled back into that deep well, looked very challenging.
    “Real Pilates” at work here don’t you think, “hand -on” and “gutsy” effort throughout.

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