Jay’s Cadillac Workshop (with Turkish translation)

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In this workshop held at Murat Berkin's Classical Pilates Conference, Istanbul, Jay goes into detail on how to perform and effectively cue each exercise to ensure yours and your client's true understanding and success at mastering it. Along the way he explains the pros and cons of doing these exercises and their variations on the Cadillac compared to other apparatus, and how they could benefit certain populations more than others. He starts of with the Rollup and proceeds onto the Hundred, Flying Eagle, Tower, Monkey, Teaser, Chest Expansion, Rolling In & Out, and many more. Visit Jay at  www.VintagePilates.com.

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