Join Dorothee and her student Danielle in this Guillotine workout designed specifically for women. Dorothee focuses on lengthening the spine, increasing flexibility, symmetrically strengthening the core, upper body and legs (with special attention to glutes) - all accomplished with maximum efficiency and safety by using exercises perfectly tailored to the female body. For information on Continued Education Workshops and complete Teacher Training with Dorothee Vandewalle visit Metropolitan Authentic Training.
