Blog

PIlates Anatomy of The Swan Dive with Simona Cipriani

Anatomy on the Mat Part 3: Swan Dive

By Simona Cipriani on May 11, 2018

Pilates Anatomy of the Side Kicks with Simona Cipriani

Anatomy on the Mat Part 4: Side Kicks

By Simona Cipriani on May 11, 2018

Teachers Clubhouse 11—The Two Way Stretch

By Sandy Shimoda on May 9, 2018

Pilates workout in 20 minutes

20 Minute Mat

By Alisa Wyatt on May 7, 2018

Pilates and Sports: Triathletes Reversing Compression

By Miguel Silva on May 4, 2018

Magic Sonje

By Sonjé Mayo on May 2, 2018

Stretch it out Small Barrel (Italiano)

By Gloria Gasperi on April 30, 2018

Intermediate Reformer Workout (French)

By Fabien Menegon on April 27, 2018

Control Balance on the Mat

By Alisa Wyatt on April 25, 2018

Mat Order to the Wunda Chair

Take it to the Wunda

By Andrea Maida on April 23, 2018

4 Important Skills for Seniors Workshop

By Victoria Torrie-Capan on April 20, 2018

Improve Your Balance with the Pilates Foot Corrector

By Fabien Menegon on April 18, 2018