Leg Springs In The Air with Jay - Pilatesology

Leg Springs In The Air with Jay

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Wonder what special magic is required to do the Leg Springs in the Air? Jay will help you discover what it takes to levitate with control and length. Filmed at Vintage Pilates in West Los Angeles, CA.

What Others Are Saying


  1. Andrea Maida

    Thanks so much for sharing this one Jay! And Tom – wowza – good job you made these exercises look easy and fun. Thanks for taking one for the team 🙂

  2. robertapilates 2 years ago

    Wow! That was hard work! ????

  3. LauraCotler
    LauraCotler 2 years ago

    Thank you Jay! My various trainings didn’t teach the two-way stretch and so taught pushing into the poles. I just got my new Gratz equipment last Friday and I’m excited to try pushing away!

  4. pilates-powers.de

    Nice idea with the fish tail. Haven’t seen this before.

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