Tips for Better Rolling

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Fabien and his student Kabir demonstrate exercises in the studio guaranteed to improve your rolling. Whether your problem is tightness in the low back, a wobbly pelvis, weak lower abs or general lack of control, there’s a move in here that will transform your roll! Rolling exercises covered here include Rolling Like a Ball, Open Leg Rocker, Boomerang, Seal and Crab. For teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

What Others Are Saying


  1. Kalliopy Robertson 10 months ago

    Thank you Fabien as always some times to improve my clients to move to the next level and for me i have the fear the CRAB i will practice myself tomorrow
    thank you

  2. sachikoglass 11 months ago

    Thank you for your very clear and helpful presentation of how to use the system to improve rolling exercises.

  3. jleelake 11 months ago

    Absolutly love your teaching, Fabien. Very usefull information!

    • Fabien Menegon Author
      Fabien Menegon 11 months ago

      Thanks for your nice comment. Always try to give a usefull and alive teaching!

  4. Madhavi Abuja 11 months ago

    Very useful. Thank you,,

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