Tips for Better Rolling

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
  
   

Watch the preview





12
Fabien and his student Kabir demonstrate exercises in the studio guaranteed to improve your rolling. Whether your problem is tightness in the low back, a wobbly pelvis, weak lower abs or general lack of control, there’s a move in here that will transform your roll! Rolling exercises covered here include Rolling Like a Ball, Open Leg Rocker, Boomerang, Seal and Crab. For teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

What Others Are Saying

6 Comments

  1. Kalliopy Robertson 6 months ago

    Thank you Fabien as always some times to improve my clients to move to the next level and for me i have the fear the CRAB i will practice myself tomorrow
    thank you
    kalliopy

  2. sachikoglass 7 months ago

    Thank you for your very clear and helpful presentation of how to use the system to improve rolling exercises.

  3. jleelake 7 months ago

    Absolutly love your teaching, Fabien. Very usefull information!

    • Fabien Menegon Author
      Fabien Menegon 7 months ago

      Thanks for your nice comment. Always try to give a usefull and alive teaching!

  4. Madhavi Abuja 7 months ago

    Very useful. Thank you,,

Leave a reply