Tips for Better Rolling

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Fabien and his student Kabir demonstrate exercises in the studio guaranteed to improve your rolling. Whether your problem is tightness in the low back, a wobbly pelvis, weak lower abs or general lack of control, there’s a move in here that will transform your roll! Rolling exercises covered here include Rolling Like a Ball, Open Leg Rocker, Boomerang, Seal and Crab. For teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

What Others Are Saying

6 Comments

  1. Kalliopy Robertson 2 years ago

    Thank you Fabien as always some times to improve my clients to move to the next level and for me i have the fear the CRAB i will practice myself tomorrow
    thank you
    kalliopy

  2. sachikoglass 2 years ago

    Thank you for your very clear and helpful presentation of how to use the system to improve rolling exercises.

  3. jleelake 2 years ago

    Absolutly love your teaching, Fabien. Very usefull information!

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Thanks for your nice comment. Always try to give a usefull and alive teaching!

  4. Madhavi Abuja 2 years ago

    Very useful. Thank you,,

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