If you work with clients whose goals are to improve at a particular sport, this workshop series is for you! Pilates is the most effective when it’s used to educate movement, not just the muscles that create the movement and this theme will teach you how to easily see exactly what exercises your athletes need to improve at their sport. Gloria begins with Silvia who is a gymnast. While Silvia can do a handstand easily it is a movement that often overuses the shoulders and the strength of the center gets lost. Watch and see how Gloria’s simple approach frees her shoulders and connects Silvia’s center. Gloria also shows this same idea in action with a Triathlete and a Squash player. Want more? Check out Miguel Silva’s workshop on this topic: Pilates and Sports with Miguel. Visit Gloria at Studio Pilates di Gloria Gasperi where this workshop was filmed.