Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 5:56 Ped-O-Pul Chest Expansion Tips with Teresa Teresa Shupe 5:06 Tips for Ped-O-Pul Arm Circles with Teresa Teresa Shupe 3:16 Tips for Ped-O-Pul Centering with Teresa Teresa Shupe 6:32 Tips for Ped-O-Pul Arms Down & Up with Teresa Teresa Shupe 5:24 Tips for Ped-O-Pul Leg Lift Front with Teresa Teresa Shupe 4:00 Avoid These Mistakes on the Ped-O-Pul Sonje Mayo 2:03 Tips for Ped-O-Pul Arabesque Sonje Mayo 7:19 Tips for Better Twisting Verónica Ruiz 32:52 Archival Ped-O-Pul Sean Gallagher 15:18 How to use the PediPole (Spanish) Fabien Menegon 37:03 Build Your Basics: Pedi Pole Victoria Torrie-Capan 31:51 Pedi-Pole Workshop with Jay (with Turkish Translation) Jay Grimes 5:28 Strategies for Pelvic Alignment Lori Coleman-Brown 25:45 Barrels Assessment—Flow Requirement Sandy Shimoda 49:30 Case Study: Strategies for Kyphosis Victoria Torrie-Capan 12:02 Built by Joe: Original Pilates Apparatus at Bridge Pilates Blossom Leilani Crawford 1:27:57 Chairs & Barrels Assessment Sandy Shimoda
