PILATESOLOGY : WUNDA-STOEL
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NIVEAU
Geavanceerd
SETUP
2 Springs Bottoms
REPETITIES
1 Set of 5 Pumps ea
DOELEN & VOORDELEN
- Controle en verbinding van de schoudergordel met de romp
- Posture, especially shoulder blades onto back
- Coordination and stability in entire body
TIPS & CUES
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
