PILATESOLOGY : LA CHAISE WUNDA
Grenouille tournée vers l'extérieur
NIVEAU
Avancé
SETUP
2 Springs Bottoms
REPETITIONS
1 Set of 5 Pumps ea
OBJECTIFS ET AVANTAGES
- Contrôle et articulation de la ceinture scapulaire avec le tronc
- Posture, especially shoulder blades onto back
- Coordination and stability in entire body
CONSEILS ET ASTUCES
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
