PILATESOLOGY : WUNDA CHAIR
Rana rivolta verso l'esterno
LIVELLO
Avanzato
IMPOSTAZIONE
2 Springs Bottoms
RIPETIZIONI
1 Set of 5 Pumps ea
OBIETTIVI E BENEFICI
- Control and connection of shoulder girdle to torso
- Posture, especially shoulder blades onto back
- Coordination and stability in entire body
CONSIGLI E TARTUAGGI
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
