Level: Intermediate

Mat with Arm Weight Workout with Chaz

Power Arm Weights Mat

By Chaz Knight on March 2, 2025

Pilates Workouts That Target Your Center of Gravity

Body Boost

By Jessica Marcussen on February 21, 2025

Pelvis-Balancing Mat Workout

Liftoff Mat

By Jessica Marcussen on February 21, 2025

Reformer Workout for Hip Strength

Liftoff Reformer

By Jessica Marcussen on February 21, 2025

Tower Workout with Jessica Marcussen

Liftoff Tower

By Jessica Marcussen on February 21, 2025

Wunda Chair Workout for Hip Strength and Stability

Liftoff Wunda

By Jessica Marcussen on February 21, 2025

Reformer Workout for Realignment

Realign Reformer

By Jessica Marcussen on February 9, 2025

Pilates Morning Stretch Workout

BodyRock Next Morning Stretch

By Monica Felix on January 24, 2025

Core Burn Mat Workout

Core Burn Mat

By Monica Felix on January 24, 2025

Pilates Mat Workout with Hand Weights

Define & Refine Mat

By Marina Urbina on January 19, 2025

Progressive Pilates Series

Intermediate to Advanced Series

By Kim Reis on January 18, 2025

Arms to Core Mat Workout

Arms to Core Mat

By Tiziana Trovati on January 12, 2025