Language: Chinese Subtitles

Pilates workout you can do anywhere

Stand Up Mat

By Clare Dunphy Hemani on July 16, 2018

Jumpboard for Better Foot Strike

By Fabien Menegon on July 11, 2018

The Power Of 3 Workout

By Kim Reis on July 9, 2018

Intensity Reformer with Sonje

By Sonjé Mayo on July 2, 2018

Pilates workshop

I Have A Client With Back Pain

By Sonjé Mayo on June 25, 2018

Pilates Advanced Arm Weights Workout

Arm Weights Part 4: Advanced

By Kathi Ross Nash on June 24, 2018

Pregnancy & Pilates: How to Teach Prenatal Clients

By Victoria Torrie-Capan on June 13, 2018

Wunder Stuhl Workout

By Sonjé Mayo on June 11, 2018

Tower Training with Gloria

By Gloria Gasperi on May 25, 2018

Pilates Anatomy of Single Leg Circles

Anatomy on the Mat Part 1: Single Leg Circles

By Simona Cipriani on May 11, 2018

Pilates Anatomy of the Side Kicks with Simona Cipriani

Anatomy on the Mat Part 4: Side Kicks

By Simona Cipriani on May 11, 2018