3 Key High Chair Exercises

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Shari Berkowitz is back to share three moves on the Pilates High Chair that often get overlooked: the Press Down Front, Side and Crossover. Find out the details that make the difference when teaching, the best rhythm for results, one easy trick for getting the back of the legs to engage for maximum stability and so much more. Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.  

What Others Are Saying

2 Comments

  1. Victoria Sommer 8 months ago

    Loved it thank you for the detailed explanation…

    • Author
      Shari Berkowitz 8 months ago

      Thank you for checking it out, Victoria! These exercises are underutilized because they seem hard to set up (and hard to do)!
      Enjoy!
      – Shari

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