PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Mountain Climb Down
レベル
上級
セットアップ
1 Spring Top, 1 Spring Bottom
リピート
8x per leg
目標とメリット
- Goal is to stabilize the pelvis as you pump
- Works
- Builds deep control in lower body & core
TIPS & CUES
- Lift your weight off the top foot
- Lift your spine up in it’s natural curves
- Pull in lower abdominals
