PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
רָמָה
מִתקַדֵם
הגדרה
1 Middle
חזרות
1-3x
מטרות ויתרונות
- Core strength & stability
- Upper body strength
- Shoulder girdle control
טיפים ורמזים
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
