PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
NIVEAU
Avancé
SETUP
1 Middle
REPETITIONS
1-3x
OBJECTIFS ET AVANTAGES
- Core strength & stability
- Upper body strength
- Shoulder girdle control
CONSEILS ET ASTUCES
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
