PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
ΕΠΙΠΕΔΟ
Προχωρημένο
SETUP
1 Middle
ΕΠΑΝΑΛΗΨΕΙΣ
1-3x
ΣΤΌΧΟΙ & ΟΦΈΛΗ
- Core strength & stability
- Upper body strength
- Shoulder girdle control
TIPS & CUES
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
