PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
SEVİYE
Gelişmiş
KURULUM
1 Middle
TEKRARLAR
1-3x
HEDEFLER & FAYDALAR
- Core strength & stability
- Upper body strength
- Shoulder girdle control
İPUÇLARI & CUES
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
