PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
1 Middle
LẶP LẠI
1-3x
MỤC TIÊU & LỢI ÍCH
- Core strength & stability
- Upper body strength
- Shoulder girdle control
MẸO & GỢI Ý
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
