PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
NIVEAU
Fortgeschrittene
EINRICHTEN
1 Middle
WIEDERHOLUNGEN
1-3x
ZIELE UND VORTEILE
- Core strength & stability
- Upper body strength
- Shoulder girdle control
TIPPS & CUES
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
