PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
레벨
고급
설정
1 Middle
반복
1-3x
목표 및 혜택
- Core strength & stability
- Upper body strength
- Shoulder girdle control
팁 및 정보
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
