PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
LIVELLO
Avanzato
IMPOSTAZIONE
1 Middle
RIPETIZIONI
1-3x
OBIETTIVI E BENEFICI
- Core strength & stability
- Upper body strength
- Shoulder girdle control
CONSIGLI E TARTUAGGI
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
