PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Top
NIVEL
Avanzado
CONFIGURACIÓN
1 Middle
REPETICIONES
1-3x
OBJETIVOS Y VENTAJAS
- Core strength & stability
- Upper body strength
- Shoulder girdle control
CONSEJOS Y TRUCOS
- Keep your body straight and strong, pelvis level
- Focus on keeping your pedal arm straight
- Shift forward as you step back shoulders over wrists
