PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Frog Facing Chair
רָמָה
מִתקַדֵם
הגדרה
2 Springs Bottom
חזרות
1x
מטרות ויתרונות
- Control and connection of shoulder girdle to torso
- Flexibility in hips, calves, feet
- Coordination and stability in entire body
טיפים ורמזים
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
