PILATESOLOGY ：WUNDA 椅子
青蛙造型椅子
级别
高级
设置
2 Springs Bottom
重复
1x
目标与效益
- 肩带与躯干的控制与连接
- Flexibility in hips, calves, feet
- 全身的协调性与稳定性
提示与提示
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
