PILATESOLOGY : LA CHAISE WUNDA
Chaise « Frog Facing »
NIVEAU
Avancé
SETUP
2 Springs Bottom
REPETITIONS
1x
OBJECTIFS ET AVANTAGES
- Contrôle et articulation de la ceinture scapulaire avec le tronc
- Flexibility in hips, calves, feet
- Coordination and stability in entire body
CONSEILS ET ASTUCES
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
