PILATESOLOGY : WUNDA SANDALYESİ
Kurbağa Yüzlü Sandalye
SEVİYE
Gelişmiş
KURULUM
2 Springs Bottom
TEKRARLAR
1x
HEDEFLER & FAYDALAR
- Omuz kemerinin gövdeye bağlanması ve kontrolü
- Flexibility in hips, calves, feet
- Coordination and stability in entire body
İPUÇLARI & CUES
- Keep heels hugged together and close to seat throughout
- Torso remains upright and quiet during arm or leg movement
- Skip this exercise if knee, hip or shoulder issues
