PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Grasshopper
NIVEL
Avanzado
CONFIGURACIÓN
Spine Corrector on a mat
REPETICIONES
3x
OBJETIVOS Y VENTAJAS
- Build body awareness & control in spinal extension
- Cuerpo delantero elástico y pecho abierto
- Equilibrio y control
CONSEJOS Y TRUCOS
- Student is ready if excels at Swimming, Swan Dive, Pull Straps, Spread Eagle
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
