PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Grasshopper
NIVEAU
Avancé
SETUP
Spine Corrector on a mat
REPETITIONS
3x
OBJECTIFS ET AVANTAGES
- Build body awareness & control in spinal extension
- Corps extensible sur le devant et poitrine ouverte
- Équilibre et contrôle
CONSEILS ET ASTUCES
- Student is ready if excels at Swimming, Swan Dive, Pull Straps, Spread Eagle
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
