PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Grasshopper
SEVİYE
Gelişmiş
KURULUM
Spine Corrector on a mat
TEKRARLAR
3x
HEDEFLER & FAYDALAR
- Build body awareness & control in spinal extension
- Streç ön gövde ve açık göğüs
- Denge ve kontrol
İPUÇLARI & CUES
- Student is ready if excels at Swimming, Swan Dive, Pull Straps, Spread Eagle
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
