PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Grasshopper
NIVEAU
Geavanceerd
SETUP
Spine Corrector on a mat
REPETITIES
3x
DOELEN & VOORDELEN
- Build body awareness & control in spinal extension
- Gestrekt voorlichaam & open borst
- Balans en controle
TIPS & CUES
- Student is ready if excels at Swimming, Swan Dive, Pull Straps, Spread Eagle
- Rotate public bone toward mat to balance pelvis
- Low abs lift to support low back; neck stays in line with spine
